Oh...I am 5'10" or 177cm and weigh about 90kg at the moment, with a 34" waist. My goal is 80-82kg lean and a 32" waist.

n i tot i am big....hahahaha

Petes got a lot of muscle though. One of those guys with a good solid build. Not an ectomorph like me. I was a "skinny fat guy"

The "big" reference here is tummyyyyyyyy...and if got lots of muscle..shud not be that heavy one cos it does not make sense with the BMI.
Maybe their balls are heavy..i piece about 5 kg...hahahahahahahahaha

BMI doesn't make sense at all anyway. It's just a generic "tool" that actually tells you very little about the physical state a person is in.

Body builders can be 100-120kgs @ 5'10" with 32" waist and 4% body fat with ripped 6 pac abs.
An example of a top level Fitness model would be more like 90kgs @ 6' (still muscular but not so huge) with similar waist and body fat levels.

Using BMI to categorize these people would put them in the "overweight" category.

hehe..that's waht I alway tell my Occupational Health Nurses at my workplace..

By the end of 2010 I was down to 76kgs...
11kgs total weight loss.
Now it's time to add some muscle.

Anyway, for those of you who know what a Turkish Getup is (usually done with a Kettlebell or Dumbell) check out this amazing version:

Tokwan wrote:

n i tot i am big....hahahaha

Tokwan, u are big.. Big hearted that is..

I got one more thing big oso...u want aaa?

Tokwan wrote:

I got one more thing big oso...u want aaa?

that one u keep for ur honey bunny ok tok? i've got a nice average gigolo's body.. damn sexy on a dirt bike.. sexier with boots, pants, gloves and no shirt on the mud... hell yeah!!!!!